What foods improve erection

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for the functioning of our body. Harmful additives inhibit the function of all organs and systems, cause various changes in the tissues, worsen the digestion and absorption of nutrients.

Of course, food also affects the work of the male urogenital system. Experts note that there are a number of products to increase strength, the effect of some of them on their strength and speed can be compared to pharmacy drugs that stimulate erection. Let's see exactly what food increases male potency.

Which foods increase activity?

The products that improve the activity and act quickly are called aphrodisiacs. They usually contain the vitamins, amino acids and micronutrients that are most essential for men's health:

• B vitamins that are involved in metabolic processes and affect sperm production.
• Antioxidants - vitamins A and E, which help eliminate toxins and toxins.
• Vitamin C, which strengthens the immune system, promotes tissue rejuvenation and regeneration.
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products for increasing strength have a strong effect not only on male strength, but on the whole body as a whole. Experts identify such aphrodisiac properties as:

• acceleration of metabolic processes and elimination of toxins.
• improved digestion;
• normalization of the psycho-emotional state.
• strengthening immunity, increasing vitality and endurance.
• initiation of regeneration and rejuvenation processes;
• improving blood flow and vascular patency.
• increased blood flow to the penis.

Even the best products for strength will not give a visible result if a man smokes constantly, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Bee products

Among the products that improve the strength of men, propolis is considered one of the most popular. This is a real storehouse of nutrients. Traditional healers claim that a tiny piece of propolis, absorbed in the mouth 1-2 times a day, does not work worse than the well-known Viagra. Propolis is also used in the form of alcohol and water tincture.

Honey is another beekeeping product that has a positive effect on activity. Strengthens the immune system, saturates it with useful substances that are easily absorbed. You can add honey to the tea, prepare a mixture with nuts and dried fruits at its base or eat it separately.

This product for activity in men should not be heated above 40-45 ° C, as due to the high temperature harmful substances are formed in it and useful ones are destroyed. Some therapists also recommend that men eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, you can not eat them in large quantities. During use, you should monitor your condition and, at the first annoying symptoms, exclude honey and propolis from the diet.

Seafood

Oysters, shrimp, crayfish, sea and ocean fish, seaweed, and other seafood are another group of products that increase activity in men. This is due to the high content of B, PP, A, E, C and micronutrients, which are dominated by zinc and selenium, necessary for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is recommended to eat such foods raw or dried, as during the heat treatment, a significant part of the nutrients disappears.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits and nuts are just goodies. But these are also products for fast-acting activity. Chocolate soothes, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases endurance and performance, strengthens the senses during sex, makes sexual intercourse better and greater.

Dried fruits help speed up metabolism, stimulate erections, increase sperm motility and improve male well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and a large amount of arginine. This substance helps to improve blood circulation, more stable and full erection, increased libido.

You can simply put chocolate, nuts and dried fruits in your bag and use them as a healthy snack. But these products that increase activity are very high in calories. Therefore, you can only eat them in small quantities. For example, it is enough to eat 3-4 nuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase activity in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids, fiber. Particularly useful from vegetables and root crops are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.

The substances contained in these products stimulate a good erection, saturated with important trace elements, improve sperm quality and endurance in men, strengthen the immune system and speed up metabolic processes in tissues.

Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. Of the berries, the most useful for male strength and libido are strawberries, currants, raspberries, blackberries, blackberries.

The fresh herbs in each dish are a great addition to enhance the taste and appetizing appearance of the food. But it is also a powerful aphrodisiac, which helps to become stronger, more durable, gives a charge of vigor and positivity, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for the activity are parsley, celery, coriander, dill. But here too you need to know when to stop and not eat too much green. Thus, a large amount of coriander will give the exact opposite effect and too much parsley lowers blood pressure, impairs the function of the urogenital and digestive systems.

Great! Power enhancement products should only be selected for the season. For example, tomatoes in summer and autumn will have the desired positive effect and in winter this is not the right food at all, as it contains many synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains fewer nutrients than fresh.

Other products

There are other products that increase activity in men. The list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases strength in men almost immediately. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to be consumed only by those men who are accustomed to including gum in their diet.
2. Lean meat. In ancient times, it was the main source of male strength. Meat contains many amino acids, vitamins and minerals, proteins. For strength, it is best to include in your diet turkey, rabbit, homemade chicken, beef, beef. Excessive consumption of meat adversely affects the work of the cardiovascular system and musculoskeletal system.
3. Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production and help remove toxins and toxins. Onions and garlic are powerful bactericides that contain selenium, which is essential for a good erection and desire for sex.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and trace elements. Regular consumption helps to normalize testosterone production, improve blood supply and enhance libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so you should be careful with this product to increase the activity.
5. Seeds. Pumpkin seeds, rich in zinc and have antiparasitic, regenerative, anti-inflammatory action, are particularly useful for potency. With regular consumption in small quantities, a man's hormonal background improves, prolonged sexual intercourse becomes possible and fertility increases.

What is worth giving up

It is also worth mentioning which products are harmful to male strength and health. It is best to avoid them altogether or minimize their presence in the diet. Experts do not recommend eating:

• smoked meats, including smoked fish and sausages;
• all sausages due to the abundance of preservatives, coagulants and other synthetic substances.
• alcohol, fresh carbonated water, purchased juices, energy drinks.
• coffee and tea in large quantities.
• white bread with yeast, rolls and pastries.
• fast food and all instant products, snacks.
• Soy and skim milk in large quantities, as they contain phytoestrogens that suppress testosterone production.
• mayonnaise, ketchup and other sauces that contain aromas and preservatives.

The products that increase the activity have a positive effect on the male body only when they are of high quality and fresh. For example, a rogue producer may use antibiotics and hormones to speed up the growth of healthy chicken or beef. This negatively affects both the quality of the meat and the health of the person who eats it.

conclusion

Now you know which natural products increase the activity and which contribute to its degradation. Keep this in mind when choosing your daily diet. Eat only fresh food, cook at most for two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the issue of increasing power in a complex way: change your lifestyle to a more active and healthy way.

Which foods contribute to good erectile function

After about 30 years, the power of men is gradually beginning to weaken. This is associated with a decrease in testosterone, a sedentary lifestyle and a weakened immune system. To stop the "decline", it is necessary to take measures: to lead an active lifestyle, to take vitamins, to monitor health, to treat all diseases in a timely manner. Proper nutrition is also important - you need to eat regular foods to improve your erection. Here are the most important products for men's health. . .

Basis of the diet

Let's look at how it can be differentiated to achieve the desired goal.

Red grapes, wine

Starting with the question of which foods are good for erection, first of all we want to mention the red grapes. It is useful for men, as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance that is responsible for the activity of a protein involved in the work of the male urogenital system.

Fish Seafood

According to statistics, the Japanese maintain good power for the longest time in the world. Scientists believe that this is due to the fact that they consume the right erection foods throughout their lives. Daily consumption of fish and seafood helps increase male potency. This food provides polyunsaturated fatty acids (Omega-3) that are essential for the male body.

To have a good erection, you need to eat foods with vitamin D regularly (vitamin increases the level of testosterone in the blood, with its lack, the level of this hormone drops by 90%). Fish helps with this. The tone is very useful. By the way, American scientists have discovered that tuna also has a positive effect on DNA molecules in sperm - this is important for men who are preparing to become dads in the near future.

Meat, milk

Foods such as vegetables, fruits, herbs are healthy. But if you eat only these, then some functions will weaken. We are not against vegetarianism. But you do not need to worry that your body will function in the same way as when you eat meat products. For example, in male vegetarians, lower libido, lower testosterone levels are not fatal, but fact is.

A man needs protein to produce sperm, so if there is a problem with erection and sexual drive, you should eat meat and drink milk. It is not news that meat and milk contribute to the stronger accumulation of protein. But with these products you need to know when to stop. Very fatty foods will only harm men's health. Great choice for men:

1. Venison.
2. Rabbit meat.
3. Hen.
4. Turkey.

The mentioned types of capes are the most effective choice for replenishing the body with protein. Pork should be completely excluded from the list of products. Beef can be eaten occasionally (do not completely refuse this type of meat, as it gives the body useful cholesterol, which is important for increasing the quality of activity).

By the way, it is worth remembering: we say that some foods improve erection, but if cooked incorrectly, then all the benefits will be reduced to zero. For example, frying meat in oil or wok will destroy all the properties and will only add carcinogens. The safest cooking methods are boiling, grilling or open fire (kebab, barbecue).

Honey

Honey should be consumed by men, as this product contains useful nitric oxide and boron. These substances cause an increase in blood flow to the tissues of the internal organs by 50%. As a result, honey improves metabolic processes, thereby improving a man's erectile function (after all, an erection is based on blood pressure).

It is useful to eat honey to increase strength in its pure form - eat honey 3-4 teaspoons a day. It can be mixed with other healthy natural products such as nuts, pine nuts or peanuts.

What kind of honey for erection is considered the most beneficial? In fact, all the types in the honey products list will be effective. However, it is believed that the best results in increasing erection show jasmine, chestnut, ginseng honey (these plants are initially natural aphrodisiacs, help a man become more lovable).

It is worth remembering: honey has several contraindications when eating with this product is prohibited. First of all, it should not be eaten if a person has allergies. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes, gallstones, heart failure. In other cases, you can use honey, but you need to know when to stop it, as with any other product.

Garlic

Due to its antiseptic properties, garlic can destroy infections, remove toxins, strengthen blood vessel walls and relieve inflammation. It increases garlic and the human erection - all thanks to the cortisol it contains. It is useful for the production of hormones that are responsible for erection, and also affects spermatogenesis. That's why the diet of a healthy man should contain garlic - you do not need to eat it every day, 3-4 cloves a week is enough.

To improve erectile function, only one raw product will be useful - when frying, boiling, baking, the healing properties disappear. Also, garlic can be mixed with honey or made into a tincture or decoction:

1. Water tincture: pour chopped fresh garlic cloves in hot water in a ratio of 1: 3.
2. Alcohol tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoonful of honey.
4. Lemon tincture: Take freshly squeezed juice of three lemons, mix with 5 chopped garlic heads.

In conclusion, we want to note an important point related to nutrition. Men should not starve to stimulate an erection. Hunger will only make dysfunction worse. For strong strength, the regime and regularity of the diet are extremely important. Fasting, on the other hand, will force the male body to maintain strength (fall into a kind of "hibernation"), will begin to increase the secretion of stress hormones (and because of them there are problems with blood vessels, thewhich will contribute to erection problems).

Another important condition: food does not replace medicine! Dietary adjustments are useful for the main symptoms of male dysfunction or for the prevention of diseases that cause erection problems. If an erection disappears due to illness, then you should call a doctor or go to the hospital - there they will diagnose, prescribe a treatment program. You can eat healthy foods as an additional measure in your treatment.